A Physical Sunscreen contains active mineral ingredients, such as titanium dioxide and zinc oxide, which work by sitting on top of the skin surface to deflect and scatter damaging UV rays away from the skin. A physical spf will provide protection immediately at application from UVA and UVB rays. A Chemical Sunscreen contains carbon-based compounds, such as oxybenzone, octinoxate, octisalate, and avobenzone, which create a chemical reaction and work by changing UV rays into heat, then releasing that heat from the skin. A chemical spf requires about 20 minutes after application before it starts to work. Which ever you choose to protect your skin with, a Physical or Chemical Sunscreen, we recommend a SPF 30 or higher and reapply every 80 minutes. #PROTECT
There are dozens of reasons to love massages, but in case you need a few to convince yourself to call and book already, here are 15 quick reasons! Thanks to a massage, you can:
Release your stress
Relieve your anxiety
Reduce lower back pain
Lower your blood pressure
Help your neck pain
Ease symptoms of depression and anxiety
Get better sleep
Alleviate pain from Carpal Tunnel
Eliminate migraine frequency
Improve your quality of life
Become more heart healthy
Enhance your workouts
Decrease your muscle tension
Increase your range of motion
Enjoy some relaxation!
That’s 15 reasons to treat yourself! What are you waiting for? Give us a call today!
