There are dozens of reasons to love massages, but in case you need a few to convince yourself to call and book already, here are 15 quick reasons! Thanks to a massage, you can:
Release your stress
Relieve your anxiety
Reduce lower back pain
Lower your blood pressure
Help your neck pain
Ease symptoms of depression and anxiety
Get better sleep
Alleviate pain from Carpal Tunnel
Eliminate migraine frequency
Improve your quality of life
Become more heart healthy
Enhance your workouts
Decrease your muscle tension
Increase your range of motion
Enjoy some relaxation!
That’s 15 reasons to treat yourself! What are you waiting for? Give us a call today!
We all know we are supposed to apply sunscreen when we are outside, but what is it really protecting us from? UVA, UVB, UVC, and IR rays are all damaging to our skin. When you're not wearing sunscreen on a daily basis to help protect your skin's health, UVA and UVB rays can cause skin reddening, brown spots, accelerated skin aging, and increase your risk of skin cancer.
UVA - stands for Ultraviolet A or " UV Aging Rays". These rays cause long term skin damage and photo-aging.
UVB - stands for Ultraviolet B or "UV Burning Rays". These rays are the cause of a sunburn. UVB rays are the common cause of most skin cancers.
UVC - stands for Ultraviolet C. It is the strongest and most deadly of solar rays, however the ozone layer stops these from reaching the Earth.
IR or Infrared Rays- these rays penetrate the deepest into the skin causing the skin to lose elasticity.
Here are a few things to remember when protecting yourself.
Look at your sunscreen ingredients and make sure you see titanium dioxide and zinc oxide.
Avoid tanning and UV tanning beds.
Use a broad-spectrum sunscreen daily with an SPF of 30 or higher.
Apply 2 tbs of sunscreen 30 minutes before going outside; reapply every 80 minutes or after swimming or sweating.
Sun Protection Factor (SPF) measures a sunscreen's effectiveness in preventing a sunburn in relation to the length if time spent in the sun.
Schedule a yearly visit with your dermatologist for a complete skin exam.
Skin Ultimate is a nutritional supplement that unites Skin Antioxidant, Skin Vitamin A, Skin Omegas, Skin Asta Boost and Skin CoQ10 in a super-nutrient solution to nourish, hydrate and protect skin, hair and nails.
Ideal for all skin types especially aging skin, thinning hair and brittle nails.
Skin Antioxidant – Contains seven super-antioxidant phytonutrients found in plants to help fight free radicals, reducing environmental stress on the skin.
Skin Vitamin A – Contains vitamin A, the antiaging vitamin, to help maintain healthy skin, balance oil and moisture, and aid normal cell production and repair throughout the body.
Skin Omegas – Contains omega-3 from fish oil and omega-6 from evening primrose to help moisturize skin and maintain skin integrity and a healthy lipid layer.
Skin Asta-Boost – Contains Astaxanthin to provide moisture to the skin and improve skin texture and elasticity. Contains Biotin to protect weak and brittle hair and nails.
Skin CoQ10 – Contains CoQ10 to help reduce signs of aging such as fine lines and wrinkles. Contains Pine bark extract to aid skin hydration and reduce signs of aging associated with UV damage.
